Here you go. Nutritional information on a variety of ready to eat cereals.
Also just a note - puffed wheat and rice cereals are going to be your lowest calorie count for this. Approximately 90 calories for 1.5 cups. They do tend to have much the same properties as puffed rice cakes, though. Not much flavor or staying power.
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timeasmymeasure
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Date: 2010-02-15 08:18 pm (UTC)Also just a note - puffed wheat and rice cereals are going to be your lowest calorie count for this. Approximately 90 calories for 1.5 cups. They do tend to have much the same properties as puffed rice cakes, though. Not much flavor or staying power.